Nutrition Basics

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Everywhere you turn people are ready to tell you what's "right". How do you know what your body really needs when?


Learn how to identify your personal energy needs and how to start building a plan that works for YOU.

Topics Include:

  • Diets vs Nutritional Plans
  • How Our Bodies Burn Energy
  • The Three Macros
  • Hydration
  • Portion Sizes
  • Goal Setting