It's All About You

Eating should NOT be stressful.  What if you could reach your goals without feeling overwhelmed? The secret is that it starts with you.

 

The nutrition plan that is right for you isn’t necessarily the one in the latest commercial or book. It is about who you are as an individual. Based on an assessment of your current nutritional habits and health, Steve Koski, MS, CISSN, Pn1, will develop a roadmap designed around your specific characteristics and goals. 

 

 

Oversight and accountability help keep you on the right path toward forming sustainable habits.  Whether you are a businessperson, athlete, young, old, or in between, Koski’s Food Fight teaches you to:

Plan

Evaluate where are you today versus where you want to be. A strategic, multi-stage, individualized plan is the optimal way to reach a lifetime of behavioral change.

Prepare

Set yourself up for success.  Having the tools and supplies in place are critical to reaching each milestone in your plan. Develop skills to overcome the temptation of old habits.

Balance

What, when, and why are important throughout the entire day to keep your system working efficiently. Establishing habitual macronutrient balance leads to self-efficacy in nutrition.