Koski's Food Fight Programs
Mini Programs
Fat Loss
Duration: 28 Days
Learn to build skills and improve habits that will jump start you on your way to reaching your fat loss goals. Making some simple adjustments can make an incredible difference.
What you get:
Daily lessons
Resource Guides
Oversight & Accountability
Click the button below for specific subject areas covered in this mini program.
Energy Builder
Duration: 29 Days
Drooping in the afternoons? Having a hard time concentrating on your work? Knock out those habits that are working against you. You may be surprised when you find the culprit.
What you get:
Daily lessons
Resource Guides
Oversight & Accountability
Click the button below for specific subject areas covered in this mini program.
Jumpstart
Duration: 30 Days
Each day is a chance to be a little bit better. We don't magically become a new person at the stroke of midnight. Learn how to reset yourself for success.
What you get:
Daily Lessons
Resource Guides
Oversight & Accountability
Click the button below for specific subject areas covered in this mini program.
Custom Habit Based Programming
Uncover and eliminate the factors working against you. After reviewing your introductory questionnaire, Steve will set up a program to best help you meet your goals delivered through an app (or email if you prefer). He will monitor and update your program based on your progress, personal struggles, and evolving needs. Find lasting habit-based change. Topics may include (but are not limited to):
- How, what, and when, you eat
- Stress/Personal Relationships
- Sleep
- Alcohol
- Mindfulness
- Planning/Execution
- Movement
- Workout Nutrition
- Supplement Support
- and more!