Koski's Food Fight Programs

Custom Habit Based Programming

Uncover and eliminate the factors working against you. After reviewing your introductory questionnaire, Steve will set up a program to best help you meet your goals delivered through an app (or email if you prefer).  He will monitor and update your program based on your progress, personal struggles, and evolving needs.  Find lasting habit-based change.  Topics may include (but are not limited to):

            • How, what, and when, you eat
            • Stress/Personal Relationships
            • Sleep
            • Alcohol
            • Mindfulness 
            • Planning/Execution
            • Movement
            • Workout Nutrition
            • Supplement Support
            • and more!

If you are looking for a jump start or are not ready to commit to a long term program just yet, check out one of our mini programs below.

Mini Programs

Fat Loss Jump Start

Duration: 28 Days

 

Learn to build skills and improve habits that will jump start you on your way to reaching your fat loss goals. Making some simple adjustments can make an incredible difference.

 

 

What you get:

 

Daily lessons

Resource Guides 

Oversight & Accountability

 

Click the button below for specific subject areas covered in this mini program. 

 

Energy Builder

Duration: 29 Days

 

Drooping in the afternoons? Having a hard time concentrating on your work? Knock out those habits that are working against you. You may be surprised when you find the culprit.

 

 

What you get:

 

Daily lessons

Resource Guides

Oversight & Accountability

 

Click the button below for specific subject areas covered in this mini program. 

 

6 Week Challenge

Duration: 6 Weeks

 

During these small group programs you'll be challenged to give up certain foods, add others, incorporate movement, and try new lifestyle practices to earn points for a chance to win prizes while reaching your goals. 

 

What you get:

 

Daily Lessons 

Portion Planning & Meal Prep Guides

Recipes and Resources

Movement Guides 

Private Facebook Group

Weekly Challenges with a chance to win prizes