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The following are some of the books you will find on Steve's bookshelf.
Textbooks have purposefully been omitted.
For Cookbooks, click HERE.
If you would like recommendations for more in-depth reading, email Steve: firstname.lastname@example.org
This is a favorite. One major issue that most of us face when trying to change is that our routine behaviors are not aligned with our goals. This book is filled with examples of how habit influences our lives and how we can reshape habits to achieve desired results.
The authors use a compilation of research to argue that successful change follows a pattern. By learning the pattern, you can apply it to achieve change in any area of your life.
This book looks at why diets not only don't work, but also often result in weight gain. Instead of suggesting the reliance on "willpower" and battling against our natural tendencies, it includes strategies on how to succeed by taking advantage of human nature.
"Eat food. Not too much. Mostly Plants". In this book you'll find 64 uncomplicated rules for eating with easy to understand explanations.
This book lays out a program designed to improve performance and weight control through an optimized relationship with food. You will find recipes, lists of "good" and "bad" carbs, and instructions on how to structure each meal.
This book is a good resource for how to implement a plant-based diet in a 4-week plan. This approach also removes the need for portion control/macro counting. 100 Recipes, advice, and an eating guide are included.
Personally I find this book a little dry but if you're trying to investigate the potential benefits of a plant-based diet, it is worth taking the time to read the findings here.
This is a follow up to The China Study but it is not necessary to have read it to understand the information contained in this book. Here the focus is more on why we don't change our eating habits even when faced with scientific proof that there is a better method.