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What is "Food Prep"? 


You just take a cooking class and you're set right? 


What happens when you have a busy work week or a social event at a restaurant? How prepared are you to successfully stay on your nutritional plan? 


In this two hour course you'll learn how you can be prepared when facing the realities of everyday life. Topics to include:

  • Nutritional Math
  • Pantry Essentials
  • Batch Cooking
  • Eating Out
  • Building New Habits