Athletes do not need protein supplements to be successful or to achieve maximum amounts of muscle. Protein from whole foods is easier for the body to process and more nutritious. Are they better than nothing, fast food, or high sugar alternatives? Absolutely. But that should be the exception and not the rule. Sticking to whole foods on a balanced nutritional plan is always preferable. With planning and preparation protein supplements should rarely be needed.  Take the time you spend researching the newest supplement and work toward building better food preparation habits

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